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The School Newspaper of Cherry Hill High School East

Eastside

The School Newspaper of Cherry Hill High School East

Eastside

The School Newspaper of Cherry Hill High School East

Eastside

While similar to yoga and other forms of exercise, pilates is a mind and body exercise used to help one gain flexibility, increase muscular ability and more, having many benefits for one's body.

Fitness: the rise and benefits of pilates

Abby Auerbach, Eastside Editorial Assistant March 5, 2024

Bustling people, loud music, and equipment are three words to describe a gym. Whether lifting weights, walking on a treadmill, or in a yoga class, gyms are filled with people improving their health. In recent years, a style of training has been introduced...