Bustling people, loud music, and equipment are three words to describe a gym. Whether lifting weights, walking on a treadmill, or in a yoga class, gyms are filled with people improving their health. In recent years, a style of training has been introduced to numerous gyms around the world. Pilates, a strength training workout, has been a popular form of exercise for people of all ages and health statuses.
Diane Myles, a Lifetime Fitness pilates instructor said her favorite part about pilates is, “that anyone basically can do it…at any age you can start and it’s beneficial for any type of person. Whether there is an injury going on, a serious back injury, joint issues, it can help everyone.”
Pilates is a full body strength training workout that engages many muscles in the body. The workout can be performed on a mat or on a machine, called a reformer. The pilates reformer is a machine that has a rolling carriage with springs for resistance. The springs allow the user to move back and forth while laying down or sitting up. Other accessories on the pilates reformer include a foot bar, shoulder blocks, a head rest, and hand and foot resistance bands.
Pilates first emerged in the 1920’s when Joseph and Clara Pilates opened their personal gym in New York City. The new style of workout soon became popular with dancers because it provided technique improvements and a chance to recover from injury. Both husband and wife were heavily involved in making each workout unique to the client. As the training became more popular, celebrities at the time started joining the trend. After Pilates’ death, the term ‘pilates’ was established as the official name for the strength training workout.
The workout focuses on strengthening legs, arms, and core. Although the workout centers on strength training, it also incorporates mind strengthening. During the workout, control, concentrations, and breathing exercises are all involved in the process. Similar to many other exercises, pilates also highlights the importance of focusing the mind and body. Pilates helps with breath control and body awareness. Keeping mind and body centered is highly emphasized throughout the training.
Myles said, “[Pilates] benefits in improving their mobility and joints, their flexibility, and it improves their posture and balance.”
In addition to body and mind strength training, pilates also aids other aspects of the body. Working out on a pilates reformer improves pain relief, flexibility, and balance and coordination. These benefits can lead to everyday life improvements including better posture and more elegant movements. Through consistent use of the pilates reformer, these improvements can ultimately lead to a healthier life and lifestyle.
“People will benefit in identifying their muscular imbalances and improving that, therefore feeling better and not having the pain they are dealing with,” Myles said.
Pilates is a beneficial training that could be implemented in many workouts. It provides numerous health benefits that positively impact daily life. Next time you are at the gym, check out mat pilates or the pilates reformer for an effective and fun workout!