Self-love schedule

February 14, 2021

MIND
Write yourself motivational letters
Once a week, write 5 things you are grateful for
Create a vision board to motivate yourself
Create a self love jar: a jar full of things to be grateful for, reasons you love yourself, and activities you enjoy
BODY
Make a routine for yourself to keep yourself motivated and on track
Have a personal spa day with a mani/pedi and facials
Take a 30 minute walk or do your favorite workout class
Try yoga for a few minutes to relieve your body
Have a personal dance party to let out all your emotions and express yourself
Listen to your favorite song in your room and sing to your heart’s content
SOUL
Unplug for a few hours and do some of your favorite activities
Write down 10 things you love about yourself
Buy something new that you have always wanted
Learn a new skill that you have always wanted to have

 

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